Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. But world-renowned habits expert James Clear has discovered another way. People think when you want to change your life, you need to think big. There’s never been a better time to make a few tiny changes that will revolutionise your life.Ī revolutionary system to get one per cent better every day.

Related Blog Postsġ2 Best Times to Listen to Audiobooks Synopsis This blog post contains affiliate links which means we may receive a small amount of commission without any extra cost to yourself if you purchase something via this page. I didn’t have just one lightbulb moment, but many and started to make sustainable changes to my life as soon as I finished the book. Where Clear excels is the way in which he sets out these techniques. How could James Clear possibly offer new insights into an overdone subject? The answer is that he doesn’t in many ways. I was a little bit dubious at first, despite the incredible reviews. I’ve spent the last year listening to a wide range of books on personal improvement and this bestselling title has had a really positive impact on my life.

If you’re looking for a self-development book, immediately bump the Atomic Habits audiobook by James Clear to the top of your list.

Atomic habits audio free